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84kg 71kg

72kg 62kg

90kg 77kg

78kg 62kg

82kg 71kg

79kg 65kg

89kg 66kg

69kg 57kg

84kg 71kg

73kg 62kg

88kg 78kg

70kg 59kg

87kg 72kg

67kg 58kg

91kg 76kg

Get Your Plan Now

Please fill these details to Get Your Personal Fat Loss & Muscle Gain Diet + Workout Plan 👇

FOR DIET PLAN

Choose a food preference for your diet ?

Vegetarian 🥦 Non-Vegetarian 🍗 Veg 🥦 + Non Veg 🍗

How many meals do you want to eat daily in your diet ?

2 Meals 3 Meals 4 Meals 5 Meals

Any food groups you want to avoid in your diet ?

(do not avoid unless you have an allergy to them or it will limit your diet choices)

Dairy 🧀 Gluten 🍞 Nuts 🥜

Do you want to choose specific foods that you want in your diet plan or let us choose for you ?

Choose for me Let me choose

FOR WORKOUT PLAN

How much workout experience do you have ?

Beginner 😀
(less than 1 year) Intermediate 💪
(more than 1 year) Advanced 🏋️
(more than 3 years)

How many days you want to workout per week ?

4 Days 5 Days 6 Days 7 Days

What will be your place of workout ?

Home 🏠 Gym 🏋

What equipments you have access to for workout ?

FOR BOTH PLANS TO
GIVE RESULTS TO YOU

Choose your Gender ↓

Male 👨🏻 Female 👩🏻

We respect all gender identities. Your selection here helps us personalise the plan to your unique needs. Choose your Age ↓

25 years

Choose your Height ↓

160 cm (5ft 3in)

Choose your Current Weight ↓

60 kg

Choose your Activity Level ↓

Not Active
💺💼

Lightly Active
🚶🧹

Moderately Active
🏃🏋️

Very Active
🤾🏗️

Activity level does not include any workout or exercise done other than daily activities.

Choose your Fitness Goal ↓

Lose
Weight 🔥

Gain
Muscle 💪

Choose your Goal Weight ↓ 60 kg

Choose your Goal Speed ↓ 0.5 kg per week

Enter Your Name ↓

This is to personalise your experience ✨

Enter Phone Number ↓

We will never spam call you, it's a promise 💯

Enter Your Email ↓

This is to create your personal dfc profile

Password:

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Get Your Plan Now

Please fill these details to Get Your Personal Fat Loss & Muscle Gain Diet + Workout Plan 👇

FOR DIET PLAN

FOR WORKOUT PLAN

FOR BOTH PLANS TO GIVE RESULTS TO YOU

BODY MASS INDEX

BMI Ranges

NOTE:

FOR BOTH PLANS TO
GIVE RESULTS TO YOU