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Client 1
84kg 71kg
Client 2
72kg 62kg
Client 3
90kg 77kg
Client 4
78kg 62kg
Client 5
82kg 71kg
Client 6
79kg 65kg
Client 7
89kg 66kg
Client 8
69kg 57kg
Client 9
84kg 71kg
Client 10
73kg 62kg
Client 11
88kg 78kg
Client 12
70kg 59kg
Client 13
87kg 72kg
Client 14
67kg 58kg
Client 15
91kg 76kg

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Please fill these details to Get Your Personal Fat Loss & Muscle Gain Diet + Workout Plan πŸ‘‡

FOR DIET PLAN

(do not avoid unless you have an allergy to them or it will limit your diet choices)

FOR WORKOUT PLAN

FOR BOTH PLANS TO
GIVE RESULTS TO YOU

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25 years
160 cm (5ft 3in)
60 kg

Not Active
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Activity level does not include any workout or exercise done other than daily activities.


Lose
Weight πŸ”₯
Gain
Muscle πŸ’ͺ
60 kg
0.5 kg per week

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