* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
    font-family: Monospace;
    user-select: none;
    cursor: none; }

body {
    font-family: Monospace;
    background-color: #f5f5f5;
    padding: 20px;
    padding-top: 15px;
    padding-bottom: 60px;
}

form {
    width: 100%;
    margin: 0 auto;
    background-color: #fff;
    padding: 20px;
    border-radius: 8px;
    box-shadow: 0 0 10px rgba(0, 0, 0, 0.1);
    margin-bottom: 50px;
}

h1 { margin-top: 0;
    text-align: center;
    margin-bottom: 10px;
    color: #333;
    background: linear-gradient(to right top, #169ff5, #3d4652);
    -webkit-background-clip: text;
    color: transparent;
    line-height: 1.5;
    letter-spacing: 1.1px;
    font-size: 20px;
}

label {
    font-size: 18px;
    display: block;
    margin-bottom: 15px;
    color: #333;
    text-align: center;
    font-weight: bold;
}

input[type="text"],
input[type="number"],
input[type="email"],
input[type="tel"],
select {
    width: 100%;
    padding: 10px;
    margin-bottom: 15px;
    border: 2px solid #000;
    border-radius: 4px;
    font-size: 16px;
    outline: none;
    font-family: Monospace;
    background-color: #fff; }

input::placeholder { font-size: small; }

#save-btn {
    width: 100%;
    padding: 10px;
    background: linear-gradient(to right top, #169ff5, #3d4652);
    color: white;
    border: none;
    border-radius: 4px;
    font-size: 20px;
    transition: background-color 0.3s ease;
    font-family: Monospace;
    letter-spacing: 1.1px;
    font-weight: bold;
    margin-top: 10px;
    margin-bottom: 10px; 
    box-shadow: 0 5px 0 #2a2a2a, 0 8px 15px rgba(0,0,0,0.3); }

#save-btn:active {
    transform: translateY(3px);
    box-shadow: 0 2px 0 #2a2a2a, 0 4px 8px rgba(0,0,0,0.2); }

select {
    font-family: Monospace;
}

input:focus,
select:focus {
    border-color: #1aa3ff;
}

#PleaseFill { font-size: 15px;
font-weight: bold;
text-align: center;
background: linear-gradient(to right top, #169ff5, #3d4652);
    -webkit-background-clip: text;
    color: transparent; 
    line-height: 1.8;
    margin-bottom: 10px; }

.error-message { font-size: 12px;
color: red;
line-height: 2;
text-align: right;
font-weight: bold;
letter-spacing: 1.1px; }

/* GENDER */
.gender-container {
    display: flex;
    justify-content: space-around;
    align-items: center;
    margin-bottom: 2px;
}

.gender-container input[type="radio"] {
position: absolute; opacity: 0;
pointer-events: none; }

.gender-container .gender-label {
    display: inline-block;
    padding: 10px 20px;
    background-color: #fff;
    border: 2px solid #000;
    border-radius: 20px;
    transition: all 0.3s ease;
    font-size: 15px;
}

.gender-container input[type="radio"]:checked + .gender-label {
    background-color: #169ff5;
    color: white;
    border-color: #fff;
    background: linear-gradient(to right top, #169ff5, #3d4652);
}

.gender-text { display: block;
font-size: 8px;
text-align: center;
margin-bottom: 20px;
line-height: 1.4; }

/* AGE */
.age-slider-container {
    width: 100%;
    position: relative;
    margin-bottom: 25px; }

.age-slider-container input[type="range"] {
    pointer-events: none;
    -webkit-appearance: none;
    width: 100%;
    height: 10px;
    border-radius: 5px;
    background-color: #edf2f4;
    background-image: linear-gradient(160deg, #edf2f4 0%, #cbe8f4 100%);
    outline: none;
    margin-top: 10px;
    margin-top: 40px;
}

.age-slider-container input[type="range"]::-webkit-slider-thumb {
    pointer-events: auto;
    -webkit-appearance: none;
    width: 20px;
    height: 20px;
    background: linear-gradient(to right top, #169ff5, #3d4652);
    border-radius: 50%;
    border: 2px solid #fff; }

.age-slider-container output {
    position: absolute;
    top: -30px;
    left: 50%;
    margin-top: 30px;
    transform: translateX(-50%);
    color: #1aa3ff;
    font-weight: bold;
    font-size: 15px; }

/* HEIGHT */
.height-slider {
    width: 100%;
    position: relative;
    margin-bottom: 25px;
    margin-top: 20px; }

.height-slider input[type="range"] {
    pointer-events: none;
    width: 100%;
    -webkit-appearance: none;
    height: 10px;
    border-radius: 5px;
    background-color: #edf2f4;
background-image: linear-gradient(160deg, #edf2f4 0%, #cbe8f4 100%);
    outline: none;
    margin-top: 10px;
    margin-top: 40px;
}

.height-slider input[type="range"]::-webkit-slider-thumb {
    pointer-events: auto;
    -webkit-appearance: none;
    width: 20px;
    height: 20px;
    background: linear-gradient(to right top, #169ff5, #3d4652);
    border-radius: 50%;
    border: 2px solid #fff; }

.height-slider output {
    position: absolute;
    top: -30px;
    left: 50%;
    margin-top: 30px;
    transform: translateX(-50%);
    color: #1aa3ff;
    font-weight: bold;
    font-size: 15px; }

/* WEIGHT */
.weight-slider {
    width: 100%;
    position: relative;
    margin-bottom: 2px;
    margin-top: 20px;
}

.weight-slider input[type="range"] {
    pointer-events: none;
    width: 100%;
    -webkit-appearance: none;
    height: 10px;
    border-radius: 5px;
    background-color: #edf2f4;
    background-image: linear-gradient(160deg, #edf2f4 0%, #cbe8f4 100%);
    outline: none;
    margin-top: 10px; 
    margin-top: 40px;
}

.weight-slider input[type="range"]::-webkit-slider-thumb {
    pointer-events: auto;
    -webkit-appearance: none;
    width: 20px;
    height: 20px;
    background: linear-gradient(to right top, #169ff5, #3d4652);
    border-radius: 50%;
    border: 2px solid #fff; }

.weight-slider output {
    position: absolute;
    top: -30px;
    left: 50%;
    margin-top: 30px;
    transform: translateX(-50%);
    color: #1aa3ff;
    font-weight: bold;
    font-size: 15px; }

/* BMI */
.low-bmi { color: red; }

#bmi-container { position: relative; }

#bmi-value { margin-top: 15px;
font-weight: bold;
margin-bottom: 10px; }

#bmi-info-icon { background: linear-gradient(to right top, #169ff5, #3d4652);
-webkit-background-clip: text;
color: transparent; 
position: absolute; 
top: 0; right: 0; }

#bmi-modal {
  display: none;
  position: fixed;
  z-index: 1000;
  left: 0;
  top: 0%;
  width: 100%;
  height: 100%;
  overflow: auto;
  background-color: rgba(0, 0, 0, 0.4); }

.modal-content {
  background-color: #fff;
  margin: 15% auto;
  padding: 20px;
  border: 1px solid #888;
  width: 80%;
  border-radius: 10px;
box-shadow: 0 2px 4px rgba(0, 0, 0, 0.2); }

.close {
  color: red;
  float: right;
  font-size: 28px;
  font-weight: bold; }

#ideal-weight-display { margin-bottom: 15px;
text-align: center;
line-height: 1.5; }

#bmi-value, #ideal-weight-display { 
font-weight: bold;
letter-spacing: 1.1px; }

.bmi-h, .bmi-h2 { font-size: 18px; 
margin-bottom: 15px; text-align: left;
font-size: 20px;
letter-spacing: 1.1px;
background: linear-gradient(to right top, #169ff5, #3d4652);
-webkit-background-clip: text;
color: transparent;  }

.Bmi-P{ text-align: left; margin-left: 5px;
margin-right: 5px; font-size: 13px;
margin-bottom: 15px; letter-spacing: 1.1px;
font-weight: bold; line-height: 1.5; }

.bmi-lvl{ background: linear-gradient(to right top, #169ff5, #3d4652);
-webkit-background-clip: text;
color: transparent;
font-weight: bold; 
line-height: 1.5;
letter-spacing: 1.1px;
font-size: 15px;
margin-bottom: 20px; }

.bmi-note-h{ font-size: 20px; 
font-weight: bold; margin-bottom: 15px; 
margin-top: 20px; }

.bmi-note { font-size: 10px; 
font-weight: bold; margin-bottom: 15px; 
letter-spacing: 1.1px; line-height: 1.3; }

/* ACTIVITY LEVEL */
.slider-container {
    margin-top: 10px;
    overflow-x: auto;
}

.slider {
    display: flex;
    justify-content: space-between;
    margin-bottom: 5px;
}

.slider-option {
    flex: 1;
    text-align: center;
    padding: 10px;
    background-color: #fff;
    border: 2px solid #000;
    border-radius: 5px;
    margin: 5px;
    font-size: 16px;
    padding-left: 20px;
    padding-right: 20px; }

.slider-option:hover {
    background-color: #ddd; }

.slider-option.active {
    background: linear-gradient(to right top, #169ff5, #3d4652); color: white;
border-color: #000; border: 2px solid; }

.activity-description { margin-top: 0;
line-height: 1.5; margin-bottom: 15px;
letter-spacing: 1.1px; font-weight: bold;
font-size: 15px; }

.slider-container::-webkit-scrollbar {
    width: 0; }

.AcLvlNote { padding: 8px; color: #fff;
text-align: left; border-radius: 5px;
background-color: #000; font-weight: bold;
margin-bottom: 15px; font-size: 15px;
line-height: 1.5; }

/* GOAL */
.fitness-goal-container {
    display: flex;
    flex-wrap: wrap;
    justify-content: space-between;
    align-items: center;
    margin-bottom: 10px; }

.fitness-goal-option {
    padding: 10px;
    padding-left: 30px;
    padding-right: 30px;
    border: 2px solid #000;
    border-radius: 6px;
    transition: all 0.3s ease;
    width: 40%;
    margin: 5px;
    line-height: 1.5;
    font-size: 16px;
    margin-bottom: 10px; }

.fitness-goal-option:nth-child(3) {
display: block; width: 50%;
text-align: center; padding: 6px;
margin: 5px auto;
font-size: 12px; }

.fitness-goal-option.selected {
    background: linear-gradient(to right top, #169ff5, #3d4652);
    color: white;
    border: 2px solid #fff; }

#fitness-goal-error { font-size: 20px;
line-height: 1.5; text-align: center; }

.range-slider-container {
    margin-top: 40px;
    display: none; }

.range-slider-container {
    width: 100%;
    position: relative;
    margin-bottom: 20px; }

.range-slider-container input[type="range"] {
    pointer-events: none;
    width: 100%;
    -webkit-appearance: none;
    height: 10px;
    border-radius: 5px;
    background-color: #edf2f4;
    background-image: linear-gradient(160deg, #edf2f4 0%, #cbe8f4 100%);
    outline: none;
    margin-top: 10px;
    margin-bottom: 10px; }

.range-slider-container input[type="range"]::-webkit-slider-thumb {
    pointer-events: auto;
    -webkit-appearance: none;
    width: 20px;
    height: 20px;
    background: linear-gradient(to right top, #169ff5, #3d4652);
    border-radius: 50%;
    border: 2px solid #fff; }

.range-slider-container output {
    position: absolute;
    top: -30px;
    left: 50%;
    transform: translateX(-50%);
    color: #1aa3ff;
    font-weight: bold;
    font-size: 15px; }

#gWeightL, #gSpeedL {
margin-bottom: 50px; }

#goal-weight-output, #goal-speed-output { 
margin-top: 65px; }

.message-container, .goal-wt-message-container 
{ line-height: 1.5;
font-size: 13px;
margin-bottom: 20px;
font-weight: bold;
letter-spacing: 1.1px }

.gTime { padding: 10px; font-weight: bold;
background-color: #dcf2f5; border: none;
text-align: center; line-height: 2;
border-radius: 10px; font-size: 13px;
display: none; margin-bottom: 15px; }

.nospam { font-size: 10px; text-align: center; margin-top: -10px; }

.food-preference-container, 
.meals-container, 
.avoid-container,
.fitness-level-container,
.workout-place-container,
.equip-container {
    display: flex;
    justify-content: center;
    align-items: center;
    gap: 20px;
    flex-wrap: wrap;
    margin-bottom: 10px; }

.planHead { text-align: center;
font-size: 20px; letter-spacing: 1.1px;
margin-top: 20px; margin-bottom: 20px; }

/* diet */
.food-preference-container {
    display: flex;
    justify-content: center;
    align-items: center;
    gap: 20px;
    margin-bottom: 15px;
}

.food-preference-container input[type="radio"] { position: absolute; 
opacity: 0; pointer-events: none; }

.food-preference-container label {
    display: inline-block;
    padding: 10px 20px;
    background: #fff;
    border: 2px solid #169ff5;
    border-radius: 20px;
    transition: all 0.3s ease;
    font-size: 16px;
    text-align: center; }

#pref-l { margin-top: 15px; }

#pref-l, #meals-l, #avoid-l, #supp-l, #cheat-l, #level-l, #days-l, #place-l, #equip-l
{ line-height: 2; margin-bottom: 25px; 
text-align: center; }

.food-preference-container input[type="radio"]:checked + label {
    background: linear-gradient(to right top, #169ff5, #3d4652);
    color: white;
    border-color: #fff; }

.meals-container {
    display: flex;
    justify-content: center;
    align-items: center;
    gap: 15px;
    flex-wrap: wrap;
    margin-bottom: 15px;
}

.meals-container input[type="radio"] {
position: absolute; opacity: 0;
pointer-events: none; }

.meals-container label {
    display: inline-block;
    padding: 10px 20px;
    background: #fff;
    border: 2px solid #169ff5;
    border-radius: 20px;
    font-size: 16px;
    transition: all 0.3s ease;
    text-align: center;
}

.meals-container input[type="radio"]:checked + label {
    background: linear-gradient(to right top, #169ff5, #3d4652);
    color: white;
    border-color: #fff;
}

.avoid-container {
    display: flex;
    justify-content: center;
    align-items: center;
    gap: 15px;
    flex-wrap: wrap;
    margin-bottom: 15px;
}

.sNote { font-size: 12px; margin-top: -20px; padding-top: -20px; margin-bottom: 10px; padding-bottom: 10px; line-height: 2; text-align: center; color: black; }

.avoid-container input[type="checkbox"] {
    display: none; }

.avoid-container label {
    display: inline-block;
    padding: 8px 15px;
    background: #fff;
    border: 2px solid #169ff5;
    border-radius: 20px;
    font-size: 16px;
    transition: all 0.3s ease;
    text-align: center;
}

.avoid-container input[type="checkbox"]:checked + label {
    background: linear-gradient(to right top, #169ff5, #3d4652);
    color: white;
    border-color: #fff;
}

.selectFdCategL { line-height: 2; text-align: center; font-weight: bold; font-size: 20px; margin-bottom: 20px; }

.minimum { margin-top: -15px; margin-bottom: 20px; color: red; font-size: 12px; font-weight: bold; text-align: center; letter-spacing: 1.1px; }

.food-container, .food-select-mode {
  display: flex;
  justify-content: center;
  align-items: center;
  gap: 15px;
  flex-wrap: wrap;
  margin-bottom: 15px;
}

.food-container input[type="checkbox"],

.food-select-mode input[type="radio"] {
  display: none; }

.food-select-mode input[type="radio"] {
position: absolute; opacity: 0;
pointer-events: none; }

.food-container label,
.food-select-mode label {
  display: inline-block;
  padding: 8px 15px;
  background: #fff;
  border: 2px solid #169ff5;
  border-radius: 20px;
  font-size: 16px;
  transition: all 0.3s ease;
  text-align: center;
}

.fdSelectL { line-height: 2; margin-bottom: 25px; text-align: center; }

.food-container input[type="checkbox"]:checked + label,
.food-select-mode input[type="radio"]:checked + label {
  background: linear-gradient(to right top, #169ff5, #3d4652);
  color: white;
  border-color: #fff;
}

/* wkt */
.fitness-level-container {
    display: flex;
    justify-content: center;
    align-items: center;
    gap: 20px;
    margin-bottom: 15px;
    flex-wrap: wrap;
}

.fitness-level-container input[type="radio"] { position: absolute; opacity: 0;
pointer-events: none; }

.fitness-level-container label {
    display: inline-block;
    padding: 10px 20px;
    background: #fff;
    border: 2px solid #169ff5;
    border-radius: 20px;
    font-size: 16px;
    transition: all 0.3s ease;
    text-align: center;
}

.fitness-level-container input[type="radio"]:checked + label {
    background: linear-gradient(to right top, #169ff5, #3d4652);
    color: white;
    border-color: #fff;
}

.days-container {
    display: flex;
    justify-content: center;
    align-items: center;
    gap: 15px;
    flex-wrap: wrap;
    margin-bottom: 15px;
}

.days-container input[type="radio"] {
    position: absolute; opacity: 0;
pointer-events: none;  }

.days-container label {
    display: inline-block;
    padding: 10px 20px;
    background: #fff;
    border: 2px solid #169ff5;
    border-radius: 20px;
    font-size: 16px;
    transition: all 0.3s ease;
    text-align: center;
}

.days-container input[type="radio"]:checked + label {
    background: linear-gradient(to right top, #169ff5, #3d4652);
    color: white;
    border-color: #fff;
}

.workout-place-container {
    display: flex;
    justify-content: center;
    align-items: center;
    gap: 20px;
    margin-bottom: 15px;
}

.workout-place-container input[type="radio"] { position: absolute; opacity: 0;
pointer-events: none; }

.workout-place-container label {
    display: inline-block;
    padding: 10px 20px;
    background: #fff;
    border: 2px solid #169ff5;
    border-radius: 20px;
    font-size: 16px;
    transition: all 0.3s ease;
    text-align: center;
}

.workout-place-container input[type="radio"]:checked + label {
    background: linear-gradient(to right top, #169ff5, #3d4652);
    color: white;
    border-color: #fff;
}

.equip-container {
    display: flex;
    justify-content: center;
    align-items: center;
    gap: 15px;
    flex-wrap: wrap;
    margin-bottom: 15px;
}

.equip-container input[type="checkbox"] {
    display: none; }

.equip-container label {
    display: inline-block;
    padding: 8px 15px;
    background: #fff;
    border: 2px solid #169ff5;
    border-radius: 20px;
    font-size: 16px;
    transition: all 0.3s ease;
    text-align: center;
}

.equip-container input[type="checkbox"]:checked + label {
    background: linear-gradient(to right top, #169ff5, #3d4652);
    color: white;
    border-color: #fff; }

.clickhere { letter-spacing: 1.1px;
margin-top: 15px; margin-bottom: 5px; 
text-align: center; font-size: 15px; font-weight: bold; line-height: 1.5; }

@media only screen and (max-width: 380px) {
.weight-slider output 
{ position: absolute;
left: 70%; font-size: 15px; 
margin-top: 10px;  }
h1 { font-size: 20px; }
.height-slider output 
{ font-size: 13px; left: 50% } 
.range-slider-container output { 
font-size: 14px; } }

/* freeplan added css ( sp v2 ) */

#save-btn,
.loginbtnTop {
position: relative;
overflow: hidden; }

/* shimmer */
#save-btn::after, .loginbtnTop::after {
  content: '';
  position: absolute;
  top: 0;
  left: -75%;
  width: 50%;
  height: 100%;
  background: linear-gradient(120deg, transparent, rgba(255, 255, 255, 0.4), transparent);
  transform: skewX(-25deg);
  animation: shimmer 2.5s infinite;
  z-index: 1;
  pointer-events: none; }

@keyframes shimmer {
  0% { left: -75%; }
  100% { left: 125%; } }

.loginbtnTop { display: none;
width: 100%; margin-bottom: 15px; }

.android-webview .loginbtnTop {
display: block; margin-top: 20px; }

.loginbtn { width: 100%;
margin-top: -30px;
text-align: center; }

.BackToSignUp {
    display: block;
    width: 100%;
    box-sizing: border-box;
    text-align: center;
    padding: 8px;
    color: #fff;
    font-size: 13px;
    font-weight: bold;
    text-decoration: none;
    background-color: #000;
    border: 2px solid lightblue;
    border-radius: 4px;
    letter-spacing: 1.1px;
box-shadow: 0 5px 0 #ffffff, 0 8px 15px rgba(255,255,255,0.4); }

.client-slider {
  width: 100%;
  overflow: hidden;
  background: #f4f4f4;
  padding: 10px 0;
  padding-top: 0;
  padding-bottom: 0;
  position: relative; }

.slider-track {
display: flex; will-change: transform;
animation: scrollSlider linear infinite;
animation-play-state: running; }

.slider-track img {
  width: 100px;
  height: 100px;
  margin-right: 20px;
  object-fit: cover;
  border-radius: 8px;
  flex-shrink: 0;
  margin-bottom: 10px;
box-shadow: 0 2px 6px rgba(0, 0, 0, 0.15); }

@keyframes scrollSlider {
from { transform: translateX(0); }
to { transform: translateX(calc(-1 * var(--scroll-width))); } }

.TnC-p {
font-size: 8px;
text-align: center;
margin-top: 5px;
line-height: 1.5;
text-decoration: none;
text-decoration-color: black;
opacity: 0.3; }

.TnC-p a,
.TnC-p a:link,
.TnC-p a:visited,
.TnC-p a:hover,
.TnC-p a:active { color: #000;
text-decoration: none;
text-decoration-color: black; }

.password-container {
  position: relative;
  margin-bottom: 0;
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.password-actions {
  display: flex;
  align-items: center;
  gap: 10px;
}

.toggle-password {
  font-size: 14px;
  cursor: none;
}

.Tip {
  font-size: 10px;
  white-space: nowrap; }

#password-validation-icon {
  position: relative;
  right: 10px;
  top: 100%;
  font-size: 15px; }

#autoMsg { font-weight: bold;
line-height: 1.5; font-size: 12px;
margin-top: 0; margin-bottom: 8px; }

button:hover { background-color: #2980b9; }

#errorMessage {
    font-size: 18px;
    font-weight: bold;
    text-align: center; }

.clickhere { margin-top: 0; }

/* freeplan added css ( sp v2 ) */

@media (max-width: 339px) {
h1 { font-size: 18px; }
.BackToSignUp { font-size: 10px; }
}