VO2 Max Calculator

Age:

Resting Heart Rate (bpm) (60 seconds):

VO2 Max

VO2 Max (Volume of Oxygen) is a measure of the maximum amount of oxygen that an individual can utilize during intense exercise. It is considered one of the best indicators of cardiovascular fitness and aerobic endurance. VO2 Max is typically expressed in milliliters of oxygen per kilogram of body weight per minute (ml/kg/min).

Note: VO2 Max values can vary based on factors such as age, gender, fitness level, and genetics. Higher VO2 Max values generally indicate better aerobic capacity and cardiovascular health.